1. Lower Stress
Many modern types of medicine have typically come to appreciate the closely linked relationship of mind and body collectively. Now, a wide variety of maladies, including stomach upset, hives, and even heart disease are being commonly viewed as being linked to the effects of emotional stress. However, despite the ongoing challenges of the discovery, scientists are actively studying the relationship between stress and immune function.
So, why has it taken so long? Stress is difficult to define in any given person, and often changes from person to person. What may appear to be a stressful situation for one person is not for another, which leaves pin-pointing stress difficult. When people are exposed to situations they regard as stressful, it is difficult for them to measure how much stress they feel, and difficult for the scientist to know if a person’s subjective impression of the amount of stress is accurate. The scientist can only measure things that may reflect stress, such as the number of times the heart beats each minute, but such measures also may reflect other factors.
Most scientists studying the relationship of stress and immune function, however, do not study a sudden, short-lived stressor; rather, they try to study more constant and frequent stressors known as chronic stress, such as that caused by relationships with family, friends, and co-workers, or sustained challenges to perform well at one’s work. Some scientists are investigating whether ongoing stress takes a toll on the immune system.
2. Sleep & Hygiene
A number of studies have outlined the positives of getting a good night sleep, which include a better metabolism, lower blood pressure, a higher concentration level, and much more.
Additionally, simply keeping your hands clean is one of the best ways to ward off illness, according to the Centres for Disease Control and Prevention. Professionals now recommend that individuals should wash their hands for 15 to 20 seconds while using warm water and soap before preparing food or eating and after coughing, sneezing, using the bathroom, or touching public surfaces, etc.
Another healthy habit vital to preventing sickness is getting a full eight hours of sleep each night, which may help regulate immune function.
3. Drink More Water
One of the most basic and easiest things you can do to help boost your struggling immune system is to simply make sure that you’re drinking enough water throughout the day.
“Besides for the obvious dangers of not drinking enough water, dehydration can cause constipation, headaches, and compromised immunity,” says health and wellness expert, Samantha Morris. “Similarly, proper hydration facilitates a healthy immune system by helping the body flush out toxins and foreign infections.”
4. Have A Healthy Diet
According to research, what you eat is likely going to affect your immune system. Dr. Bethany Tennant, a naturopathic physician and certified nutrition specialist commented on the matter, saying “The immune system is highly impacted by what you consume.” She continued, “You can improve the immune system by supporting a healthy gut including probiotics, probiotics and fiber.”
All considered, it’s recommended that individuals do not to add any medicines or supplements to their diet without consulting their doctor.
Working out regularly can mobilise your T cells, a type of white blood cell known to guard the body against infection. In a 2006 study of 115 women, participants who engaged in moderate exercise (such as brisk walking) for an average of 30 minutes daily for a year had about half the risk of colds as those who did not work out routinely.
Regularly engaging in intense, vigorous activity like running, on the other hand, may weaken your immune function and leave you more susceptible to viral infections. However, animal-based research suggests that supplementing with the antioxidant quercetin could reduce flu risk among athletes.